Pomegranate Juice Nutrition Facts- Lets Learn What The Nutrition Label Says
Pomegranate juice nutrition facts are
useful to know since it is one of the most beneficial fruits. Pomegranate is scientifically known as
punicagranatum, not many people know that. Neither do many realize that pomegranates have been used
in the Arabian and Indian subcontinent as
an effective medicine since ancient times. The biblical scholars are
going as far as to say that perhaps it was pomegranate that was the forbidden fruit. Even in the ancient Greece,
Aphrodite the goddess of beauty is depicted holding pomegranate.
Nutritional benefits of pomegranate
Pomegranates are rich in polyphenols, one such is the punicalagins,
and these are also dubbed as antioxidants. Pomegranates are high in antioxidants and these have the
capability to neutralize the free radicals in the body that other wise damage the cells in the
Antioxidants present in pomegranate are much more powerful and it is also
more in quantity than red wine or green tea. It also beats other fruits that contain antioxidants,
like the grapes, oranges, cranberries, blueberries etc.
Pomegranates are rich in vitamins and minerals.
Vitamin B and vitamin C are abundantly found in pomegranates. Thiamin, niacin and
riboflavin are some of the vitamins from the B house and there are minerals such as
potassium, calcium, iron, phosphorus that help with treating various health
The various ways of depicting the nutritional information of pomegranate
Now knowing the nutritional benefits only gets half the job done, unless you know
how those nutritional element translates to a good health you can’t fully appreciate pomegranate
nutritional benefits. Now are various ways the goodness of the nutritional values are determined and for better
explanation where the fruit stands, there are various ways to represent that, like the Nutritional target map, caloric ratio pyramid, nutrient
balance indicator, estimated glycemic load and essential amino acid
score. Each of these has different purpose, for instance the
nutritional target map depicts the nutrient density and essentially beneficial for those who are looking for
weight loss, the more essential nutrients per calorie containing foods are generally found on the
right hand side of the map. The caloric ratio pyramid shows the percentage of carbohydrates, fats,
proteins in the food. The estimated glycemic load depicts the effect of food on the blood sugar levels.
The nutrient balance indicator talks about the strengths as well as the weaknesses of the various food
items. The essential amino acid score rate the protein quality on the basis of presence of all the
amino acids. From these it is seen that pomegranate is very low in saturated fat, sodium and
cholesterol. Pomegranate also happens to be a good dietary fibre source and also folate is
abundantly found in it.
The health benefits from the nutrition available in pomegranate
The protein in your diet is better absorbed if you happen to be a
regular pomegranate juice drinker. Also the immune system is bolstered. Pomegranate is beneficial in
fighting atherosclerosis which is the stiffening of the arteries. It also prevents the accumulation
if bad cholesterol that in turn takes care of heart health by preventing clogging of the artery
and its hardening. To receive the benefits of pomegranate nutrition, take care to drink only
pure pomegranate juice. Oil extracted from pomegranate seed are rich source of
fatty acids. Also pomegranate is a rich source of flavonoid which prevents the oxidation
of low density and these phytochemicals are what make up the antioxidant arsenal.
Pomegranate is known to inhibit enzyme activity and reduces the systolic blood
pressure. Also the blood lipid levels are kept healthy by regular consumption of pomegranate juice.
Pomegranate juice also helps budding mothers since it reduces the risk of premature birth and all
round development of the foetus, folate is very necessary for the development of foetus
into a baby and if there is one thing that is abundant in pomegranate then it is folate, so pregnant women should
consider drinking pomegranate juice. Pomegranate is know to reduce the cancer also like
prostrate cancer, breast cancer, colon caner etc. mostly the credits goes to the vast source of
With all these examples it is pretty sure that pomegranate has that fullness
factor in itself. Just take some of those arils and put them in your mouth and saviour the goodness in
pomegranate. Pomegranate juice is also available in markets or you can simply make the juice on your own
as it is very easy to make. Pomegranate juice nutrition facts are helpful to know since
especially it reminds you of the goodness the fruit contains.
Latest News &
Pomegranate Health Benefits
Pomegranate health benefits includes -Women’s fertility, Preventing cancer of different types,
Alzheimer’s, Heart disease, high blood pressure, cholesterol, Arthritis, Beauty etc.
Pomegranate Juice Recipe
Want to know great Pomegranate juice recipe, Sherbet with tropical fruit ,Pomegranate seeds Moroccan,
Apple and pomegranate crisp, Pomegranate juice smoothie, Pom cocktail recipe, read on.
Pomegranate Juice Side Effects
Pomegranate juice side effects includes its High sugar content,gastrointestinal problems, Allergic
reactions, Decrease blood pressure,interfere with an enzyme,drug interaction etc.
Pomegranate Juice Blood Pressure
Pomegranate juice has a great impact on blood pressure -Systolic and Diastolic and related diseases
such as Cholesterol, hypertension, Congestive heart failure, heart attack etc.