Pomegranate Juice Nutrition Facts- Lets Learn What The Nutrition Label Says

Pomegranate juice nutrition facts are useful to know since it is one of the most beneficial fruits. Pomegranate is scientifically known as punicagranatum, not many people know that. Neither do many realize that pomegranates have been used in the Arabian and Indian subcontinent  as

an effective medicine since ancient times. The biblical scholars are going as far as to say that perhaps it was pomegranate that was the forbidden fruit. Even in the ancient Greece, Aphrodite the goddess of beauty is depicted holding pomegranate. 


pomegranate juice nutrition facts imageNutritional benefits of pomegranate  

Pomegranates are rich in polyphenols, one such is the punicalagins, and these are also dubbed as antioxidants. Pomegranates are high in antioxidants and these have the capability to neutralize the free radicals in the body that other wise damage the cells in the body. 

Antioxidants present in pomegranate are much more powerful and it is also more in quantity than red wine or green tea. It also beats other fruits that contain antioxidants, like the grapes, oranges, cranberries, blueberries etc. 

Pomegranates are rich in vitamins and minerals. Vitamin B and vitamin C are abundantly found in pomegranates. Thiamin, niacin and riboflavin are some of the vitamins from the B house and there are minerals such as potassium, calcium, iron, phosphorus that help with treating various health issues.   


The various ways of depicting the nutritional information of pomegranate 

Now knowing the nutritional benefits only gets half the job done, unless you know how those nutritional element translates to a good health you can’t fully appreciate pomegranate nutritional benefits. Now are various ways the goodness of the nutritional values are determined and for better explanation where the fruit stands, there are various ways to represent that, like the Nutritional target map, caloric ratio pyramid, nutrient balance indicator, estimated glycemic load and essential amino acid score. Each of these has different purpose, for instance the nutritional target map depicts the nutrient density and essentially beneficial for those who are looking for weight loss, the more essential nutrients per calorie containing foods are generally found on the right hand side of the map. The caloric ratio pyramid shows the percentage of carbohydrates, fats, proteins in the food. The estimated glycemic load depicts the effect of food on the blood sugar levels. The nutrient balance indicator talks about the strengths as well as the weaknesses of the various food items. The essential amino acid score rate the protein quality on the basis of presence of all the amino acids. From these it is seen that pomegranate is very low in saturated fat, sodium and cholesterol. Pomegranate also happens to be a good dietary fibre source and also folate is abundantly found in it.


The health benefits from the nutrition available in pomegranate

The protein in your diet is better absorbed if you happen to be a regular pomegranate juice drinker. Also the immune system is bolstered. Pomegranate is beneficial in fighting atherosclerosis which is the stiffening of the arteries. It also prevents the accumulation if bad cholesterol that in turn takes care of heart health by preventing clogging of the artery and its hardening. To receive the benefits of pomegranate nutrition, take care to drink only pure pomegranate juice. Oil extracted from pomegranate seed are rich source of fatty acids. Also pomegranate is a rich source of flavonoid which prevents the oxidation of low density  and these phytochemicals are what make up the antioxidant arsenal. Pomegranate is known to inhibit enzyme activity and reduces the systolic blood pressure. Also the blood lipid levels are kept healthy by regular consumption of pomegranate juice. Pomegranate juice also helps budding mothers since it reduces the risk of premature birth and all round development of the foetus, folate is very necessary for the development of foetus into a baby and if there is one thing that is abundant in pomegranate then it is folate, so pregnant women should consider drinking pomegranate juice. Pomegranate is know to reduce the cancer also like prostrate cancer, breast cancer, colon caner etc. mostly the credits goes to the vast source of polyphenols

With all these examples it is pretty sure that pomegranate has that fullness factor in itself. Just take some of those arils and put them in your mouth and saviour the goodness in pomegranate. Pomegranate juice is also available in markets or you can simply make the juice on your own as it is very easy to make. Pomegranate juice nutrition facts are helpful to know since especially it reminds you of the goodness the fruit contains.  

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